Lose Weight with the Metabolism Diet by Maxine Schuster
Most of us are aware that as we get older, our metabolism starts to slow down. Sometimes we don't come to terms with that fact until it happens to us where we can see the difference in our weight gain - although we haven't altered any of our eating habits.
This is where Lose Weight with the Metabolism Diet: How a Faster Metabolism Helps You to Lose Weight can help you out. This audiobook explains exactly what a metabolism diet is and this would include the connection between losing weight and what role your metabolism plays in that process. T
he most important thing is to know what foods are best to eat when it comes to boosting your metabolism. You will find out what those foods are as you listen to the book.
If you are into recipes, there's also a chapter dedicated to breakfast recipes, lunch recipes, and dinner recipes - all based on the metabolism diet. Get started on speeding up your metabolism. This audiobook will show you how it's done.